Joint Mobility (JM)
1x3/3-get-up
1x3/4/5-see-saw press
3x5-double push press
3x3/3-reverse lunge
3x3/3-double kickstand lunge
3x5/10/5-medium swing/heavy swing/medium swing
3x5/5-snatch
farmer's & overhead carries
JM (with intergrated mobility)
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