Heel to jaw joint mobility (JM)
Swing demo & drills
4x through
30 seconds of work followed by 30 seconds of rest/transition:
two-hand swing
press on one side
sumo deadlift
push-up
walking lunge
crush curl
2x through
30 seconds on/off:
alternating swing
crush row
overhead carry
plank
two-hand swing
rack carry
JM:
ankle tilts
toe pulls
hip pendulums
thoracic glides
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