JM
5x1minute- swing
3x3/3-1 leg, 1 arm press
3x3/3-1 leg DL (deadlift)
3x5-thruster/renegade row/sumo DL (single or double bells)
3x20 seconds- standing hot potato
3x3/3-reverse get-up/get-up/overhead carry around the BB court
JM
Enojoy at your own risk!
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