JM, BW Squats, BW Sumo, BW boot strappers
3x3-jerks
3x3-dbl straight leg deadlift
3x3-dbl snatch
10/1/10-dbl high swing/dbl thruster/dbl bent row
9/2/9-same as above
8/3/8
7/4/7
6/5/6
5/6/5
4/7/4
3/8/3
2/9/2
1/10/1
JM
Saturday, April 17, 2010
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