JM
30 seconds of each of the following:
swing
rest
swing
push press R
rest
swing
push press R
push press L
rest
swing
push press R
push press L
high pull R
rest
swing
push press R
push press L
high pull R
high pull L
rest
swing
PP R
PP L
HP R
HP L
get-down to get-up R
rest
swing
PP R
PP L
HP R
HP L
GU R
GU L
rest
swing
PP R
PP L
HP R
HP L
GU R
GU L
1-leg deadlift R
1-leg deadlift L
rest
swing
PP R
PP L
HP R
HP L
GU R
GU L
DL R
DL L
plank
rest
JM with I-Phase
- Sara Cheatham, M.S.
- I am an Army Brat and dedicated Air Force wife. I've found kettlebells to be beneficial for preparing and maintianing deployable troops' needs, and have coached units of every service branch. I've also worked with those that keep the home fires burning...coaching women on the home front who have their hands full. Bells empower them to get & stay in shape right in their own homes. I've used kettlebells since 2004 and pressed the 16kg in my 9th month of pregnancy. After my delivery, Kettlebells got me back to pre-pregnancy shape and strength in less than 5 months. In the Great Falls/Malmstrom area? Contact me at saracheatham@hotmail.com for training.
Click box, select option, then click "Buy Now" button. Pricing includes shipping.
Video Bar
0 comments:
Post a Comment