JM+ gross & weighted mobility
3x3-overhead reverse lunges
3x5/5-snatch
3x3-uneven double suitcase deadlift
3x5-swing/catch/squat
3x10-loaded swing
3x5/5-bear crawl to 20 double swings
3x5/5-dead clean
3x5/5-dead snatch
JM (opposing joints)
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