7 In Class tonight!

JM
+BW squats
Sumo Squat
Boot Strappers

1x3/3-Get-up from standing to lying
1x20sec-standing hot potato
1x20sec-seated hot potato
1x20sec-seated twist
1x5/5-halo
1x5/5-around-the-waist pass
1x5/5-around-the-knees pass
1x5/5-figure 8s

3x3/3-pause press
3x5-BW push-up

3x3/3-1 leg deadlift (DL)
3x5-Sumo DL

3x10-swing
3x5/5-Front Squat (FS)

1x2-around half court farmer's carries
1x2-around half court rack carries

1x8-swing with various weights
3x5/5-snatch

1x2/2-no hand or shin-roll get-up
JM Cool Down