They're getting good, so we can pick up the pace and integrate some progressive moves!
JM: heel to head
3x10-swings
3x5/5-C&P
3x5/5-bent row
3x5/5-squat thruster
3x20sec- hot potato
3x20-alternating swings
3x3/3-C&P
3x3/3-FS
3x3/3-bent row
3x5/5-snatch
2x20-swings
2x20-side step swings
2x20-alternating swings
2x1/1-reverse get-up with snatch between to change sides
2xbasketball court farmer's walks
JM with thoracic glides in lunge/rotation, lumbo-pelvic hourglass, rolling toe pulls, 6 position shoulder circles, top & bottom elbow circles
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment