Basic JM + some Intergation JM
Superset:
1x6/5/4/3/2/1-dbl MP (double military press, one clean only)
1x6/5/4/3/2/1-dbl bent row
Superset:
1x6/5/4/3/2/1-dbl one leg deadlift
1x20/19/18/17/16/15- BW squats (body weght, butt-to-heel squats)
Superset:
3x5-dbl push-press
3x10-swings
Basic JM + some Intergration JM
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