Basic R-Phase JM +halos & figure 8s
3x10-heavy swing
3x3- double FS (front squat)
3x3/3-medium-heavy C&P
3x3/3-medium-heavy OH squat (overhead squat)
3x3/3-renegade row OR double bent row
*as always, joint mobility, rest & water when necessary)
3x3bears (10/10/10 light/medium/heavy swings)
3x3/3-swing/snatch/WM
Basic JM+ knee circles in anterior lunge
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