24 Feb Class

Joint mobility from the feet + gross mobility

Breaking down the swing (the "bend & snap," supine hip bridge, two-arm, one-arm, and alternating swings)
Breaking down the get-up (naked get up for two reps at each stopping point, 1 full weighted get-up for newbies)

Circuit 30 seconds on/30 sec off (3 times through):
Straight leg deadlift (two legs)
Military press
Two-hand swing
Push-up hold/plank
One-leg deadlift
Get-up Sit-up
Walking lunges
Alternating swings

Rack walks R/L
Overhead Walks R/L
Farmer's Carries R/L

Joint Mobility from the top