Joint Mobility (JM)
Tap Swing (instruction)
"Lazy 8s" & Figure 8 tosses (instructional)
Hack Squat (instructional)
4x4-hack
4x20-tap swing
4x4-C&P
4x5/5-lazy 8s
4x5-crush curls
4x10/10-snatch
(JM between sets & drills)
2x5-burpee/double clean/double press
2x10-double swing
2x5-double bent row
2x5-burpee/double clean/double FS/double press
JM
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment