Joint mobility + gross mobility
3x3/3-medium weight pause press
3x5-semi-heavy sumo deadlift
superset these two (flip-flop between the two), doing joint mobility in between, particularly shoulr & hip drills
3x3/3-medium weight overhead squat (OH squat)
3x20sec-medium weight hot potato
superset these two, doing thoracic & hand mobility in between
3x3/3-semi-heavy get-down only
3x20sec-plank
superset the two, doing wrist and ankle mobility in between
3x5/5-medium weight snatch
3x10-medium weight swings
superset these, doing neck & knee mobility in between
Joint mobility cool-down
eye tracking
near/far palm-jumps
- Sara Cheatham, M.S.
- I am an Army Brat and dedicated Air Force wife. I've found kettlebells to be beneficial for preparing and maintianing deployable troops' needs, and have coached units of every service branch. I've also worked with those that keep the home fires burning...coaching women on the home front who have their hands full. Bells empower them to get & stay in shape right in their own homes. I've used kettlebells since 2004 and pressed the 16kg in my 9th month of pregnancy. After my delivery, Kettlebells got me back to pre-pregnancy shape and strength in less than 5 months. In the Great Falls/Malmstrom area? Contact me at saracheatham@hotmail.com for training.
Click box, select option, then click "Buy Now" button. Pricing includes shipping.
Video Bar
0 comments:
Post a Comment